✨ OM & NOM: A Self-Care Retreat for Mums ✨

Finding the Perfect Balance: Where Wellness Meets Indulgence!

Take a deep breath, mama, you deserve this. Join us for a blissful afternoon designed just for you, where relaxation, movement, and delicious food come together in the most nourishing way.

We’ll start with a gentle yoga practice, open to all levels, designed to help you reconnect with yourself beyond the demands of motherhood. During this time, you'll learn practical strategies to calm your nervous system when you're feeling overwhelmed, touched out, or simply frazzled. Then, we’ll ease into a soothing crystal bowl sound bath, allowing you to fully unwind and settle into deep relaxation.

After your practice, treat yourself to a mouthwatering crêpe, freshly prepared by our talented in-house French chef from 'A Little Taste of France'. Find a cozy spot in nature to soak in the peace, whether you crave quiet reflection or connection with other like-minded mama's who understand the joys (and chaos!) of motherhood and have also found the perfect balance of wellness & indulgence for optimal self-care!

👶 Partners, co-parents, support crew and your little ones are welcome to join! Namah-Stay encourages connection. Connection in nature with others and/ or self- whatever they're most needing. There’s plenty of space to relax in our garden or take a peaceful stroll down the bushwalking track (be sure to keep an eye out for roos, echidnas, and even emus!) For a touch of indulgence, they too can pre-order their favourite crêpe at checkout. And, if they’re feeling a bit of FOMO over the yoga and sound healing, let us know, we’ll be planning more events soon!

💛 Since this is our very first OM & NOM event, there’s no set cost. Instead, we’ll have a donation and feedback box where you can contribute to the start of something truly special at Namah-Stay.

💛How to prepare: Put on some comfy clothes, bring a water bottle and the rest will be waiting for you :)

💛What to expect:

·       45 minutes of Hatha Yoga (gentle poses, breath-work and meditation)

·       30 minutes of crystal bowls sound bath

·       Float out of the yurt and into the garden for your favourite crêpe!

🌱Come as you are, stay to relax and indulge and leave feeling refreshed, recharged, and nourished, inside and out.

We can’t wait to share this experience with you!

Your choice of crepes: Banana's for Nutella, Lemon Obzessed & Pastry Delight