Wellness Experiences

It's my honour to create a unique yoga experience, that meets you where you're at and gently guides you back to inner peace. Rooted in the grounding tradition of Hatha yoga, this practice weaves together breath-work, mindful movement, and deep relaxation, inviting you to slow down, relax your body and mind and reconnect with yourself.

Just a 10-minute drive from Namah-Stay, Invy Sauna invites you to slow down, soften, and soak up some coastal calm. This boutique wellness space in Inverloch offers infrared sauna therapy, red light therapy, and a tranquil recovery lounge for deep rest and healing.

Through gentle, guided practices, Megan creates a safe space for you to release tension, calm your nervous system, and reconnect with your body and emotions. Whether you're moving through stress, grief, or simply seeking more presence, breathwork can help you feel grounded, clear, and empowered.

Through 1:1 coaching, Megan offers gentle guidance to help you uncover limiting patterns, embrace your emotions, and reconnect with your most authentic self. Together, you'll create space for deep healing and lasting transformation.

These sound healing sessions invite deep rest, energetic balance, and emotional release. Whether you're immersed in a soothing sound bath or receiving tailored Tibetan Bowl Therapy, you'll be supported by the healing vibrations of crystal bowls, chimes, drums, flute, and gong. Each session is intuitively guided and tailored to your unique needs, offering space to release tension, calm the mind, and return to yourself.

Rhythm Unites focuses on musical instruments that offer improvements to our mental health and wellbeing such as singing bowls, melody drums, shaman drums, djembe drums, percussion, gongs and handpans.

Want to collaborate or find out more about our growing community? Email us at connect@namahstay.com.au. We’d love to hear from you.