✨ OM & NOM: A Self-Care Retreat for Mums ✨

Finding the Perfect Balance: Where Wellness Meets Indulgence!

Take a deep breath, Mama, you deserve this. Join us for a blissful afternoon designed just for you, where relaxation, movement, and delicious food come together in the most nourishing way.

We’ll start with a gentle yoga practice, open to all levels, designed to help you reconnect with yourself beyond the demands of motherhood. During this time, you'll learn practical strategies to calm your nervous system when you're feeling overwhelmed, touched out, or simply frazzled. After some gentle movement we will then ease into a Yoga Nidra practice, designed for you to drop into complete relaxation and stillness.

After your practice, treat yourself to a mouthwatering crêpe, freshly prepared by our talented in-house French chef from 'A Little Taste of France'. Find a cozy spot in nature to soak in the peace. Whether you crave quiet solo time or connection with others, we have a simple system that will gently let people know what you're needing, so you don't need to explain yourself.

👩‍👧 If you're a mum, you're invited! It doesn't matter the age of you or your offspring!

👶 Partners, co-parents, support crew and your little ones are also welcome to join! Namah-Stay encourages connection. Connection in nature with others and/ or self- whatever you're most needing. While you enjoy your practice, they can relax in our garden, cosy up in the snug indoor space, or take a peaceful walk down our nearby bush track- home to many roos, echidna's and other beautiful wildlife- so keep your eyes peeled!

Any Questions? Just flick us through an email and we'll get back to you ASAP!

Your choice of crepes: Banana's for Nutella, Lemon Obzest & Pastry Delight